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Calming Practices

Are you feeling overwhelmed by things that feel completely out of your control? Do you sometimes feel like hiding under the covers until the chaos you're feeling is over? 

Imagine having a resource you can turn to when you're stressed out and want to reconnect with the calmness of your soul. 

Think about how easy it would be to pull out a list of forty different practices you could choose from to manage your mind chatter, connect with your true self, feel love instead of fear, and empowered by the solid understanding of who you are. 

Learn to connect with and follow the wisdom of your soul and bring the chaos down to manageable bits you can process more easily and efficiently.

The Calming Practices course is full of useful, guided practices, delivered under four different areas that make up the foundation of who you are: Your Ego, Your Soul, Your Love and Your Purpose.

Also included are bonus resources and suggested items that support the practices as an additional lesson under each Pillar.

Get this course now and learn to manage your stress by living by the guidance of your soul.

With love and light,  

Lima Bergmann

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